Hey friend, it’s Jody Agard.
Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open your heart and step into that energy.
So, take a deep breath, and let’s begin.
Xo, Jody
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Today
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.
Love you,
Jody
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6m 23s
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
35m 27s
Oct 1
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
<p dir="ltr">How to stay calm and steady in uncertain times.</p> <p dir="ltr"><a href="https://www.trudygoodman.com/">Trudy Goodman</a>, Ph.D., is the founding teacher of <a href= "https://insightla.org/">InsightLA</a> and cofounder of <a href= "https://meditationandpsychotherapy ... Show More
1h 7m
Oct 23
EP#764 This Episode Will Find You When Your Life's About To Change
Everything you want is on the other side of letting go. In this video and guided meditation, I'll help you release control, trust the unknown, and reconnect with the divine flow that's already within you. If you're a coach or aspire to be one, I'm running a FREE 3-week online pro ... Show More
39m 4s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Sep 20
3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of explo ... Show More
9m 52s