35. Stress Is Cleansing. How I Quit

<div>The path I've been going down since moving to Miami finally makes sense. Taking you along with this journey no matter how uncomfortable it gets. This episode is very spiritually lead... <br> <br> Merch: <br> <a href="https://leoskepicollection.com">https://leoskepicollection ... Show More

<div>We all got the same intuitive ping... Let's discuss why <br> <br> Merch: <br> <a href="https://leoskepicollection.com">https://leoskepicollection.com</a><br> <br> Social Media:<br> <a href="https://www.instagram.com/leoskepi">https://www.instagram.com/leoskepi</a><br> <a hre ... Show More

<div>This is the clarity that instantly changes my life every single time. Freedom comes at a cost, and it's not one I was able to afford until now. <br> <br> Merch: <br> <a href="https://leoskepicollection.com">https://leoskepicollection.com</a><br> <br> Social Media:<br> <a hre ... Show More

<p>On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode. </p> <p> </p> <p>—The An ... Show More

<p>On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How ca ... Show More

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ... Show More

Are you constantly saying, “I don’t have time,” but still finding yourself lost in distractions? The truth is, time isn’t what’s holding you back—lack of clarity and focus is. In this episode, Brendon Burchard breaks down how the more you give in to distractions, the more trapped ... Show More

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever noticed that when you quit so ... Show More

<p>Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. ... Show More

Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress This episode is sponsored by BetterHelp. Give online therapy a try at BetterHel ... Show More

<p>On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to ... Show More

Find the full transcript at  https://enbooo.com/.  Here are the five expressions you&apos;ll learn how to use in this episode: be addicted to something, addict, quit cold turkey, withdrawal symptoms, urge Listen to the story and discover how YOU can use them! 

<p>In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, a ... Show More