You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?
In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guil ... Show More
Mar 22
What to Stop Saying Yes To (If You Want a Better Life)
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, an ... Show More
47m 24s
Mar 15
How to Start Over (Even When You Think It’s Too Late)
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying ... Show More
50m 58s
Jul 2025
1222: Reclaiming Confidence, Health and Strength with Adriana Mastronardi
<p>What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?</p> <p>In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the mome ... Show More
35m 46s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Apr 2025
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
48m 9s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s
Feb 2025
The 5 Things Every Woman Must Do to Create the Life She Deserves | Lisa Bilyeu (Fan Fav)
Fan Favorite: This episode originally aired on June 19, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely pumped to bring you an episode with none other than my wonde ... Show More
1h 43m
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
