Key Takeaways
- Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way.
- One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial.
- Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are the problem.
- The emotional divorce is often more difficult than the legal one—it's where true healing begins.
- Awareness → Acceptance → Action: This is the roadmap to freedom and recovery.
- Co-parenting with a narcissist is complex—parallel parenting with strong boundaries is key.
- Healing requires being witnessed, mirrored, and supported by a therapist or coach who understands narcissistic abuse.
Connect with Kate Anthony
Website: https://kateanthony.com
Podcast: The Divorce Survival Guide Podcast
Instagram: @thedivorcesurvivalguide
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram