#985 Apple Cider Vinegar Before Bedtime...

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.

You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.

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Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🧪 What You’ll Learn in This Episode:

• The key compound in ACV that boosts fat metabolism and mitochondrial health
• Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion
• How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight
• The link between stable blood sugar, deeper sleep, and morning fat burning
• How ACV promotes melatonin and growth hormone release during deep sleep
• The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)

🕒 Timeline Breakdown: What Happens Hour-by-Hour

0–30 Minutes After Drinking ACV:

• Increased stomach acid for better digestion
• Reduced gas, bloating, and reflux symptoms
• Suppressed cravings due to slowed gastric emptying

1–2 Hours Later (While You Sleep):

• More stable blood sugar
• Reduced cortisol spikes that disrupt sleep
• Improved insulin sensitivity (backed by research)

2–4 Hours Later: Deep Sleep Mode

• Elevated melatonin and growth hormone
• Enhanced fat burning and detoxification
• Brain and body recovery at the cellular level

6–8 Hours Later: Wake-Up Benefits

• Flatter stomach
• Fewer sugar cravings
• More energy and better mood upon waking

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