Today
274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vit ... Show More
1 h
May 28
273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of advice, and Anthony drove home and joined a boxing gym that same day. That mome ... Show More
40m 54s
May 26
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time yo ... Show More
56m 17s
Feb 2025
745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares he ... Show More
1h 19m
Jul 2024
313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More
57m 8s
Nov 2024
276. Why Blood Sugar Matters with Dr. Casey Means
Alzheimer’s looks very different from obesity, which we think of as different from stroke, depression, or infertility. But according to Dr. Casey Means, the root cause of our most common chronic diseases can be traced to metabolic dysfunction. In this episode, she and Jeff discus ... Show More
1h 51m
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
Apr 2024
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It's all about HOW you do it. (2:24) Sal' ... Show More
1h 54m
May 2024
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Mind Pump Recommends 'The Ashley Madison Affair' on Hulu. (12:51) The future of dating. (18:42) Kids say the darndest things. (25:57) The inner struggle as a pare ... Show More
1h 55m
Jun 2025
Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exerc ... Show More
1h 12m
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today's episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than imme ... Show More
