Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.
In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.
Ready to transform your skincare and health? This episode is for you. Tune in now!
Episode Timeline:
0:00 - Episode Overview
1:04 - Podcast Intro
1:37 - Meet Our Guest - Rachel Varga
2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse
4:24 - How She Got Into Teaching and Publishing
4:50 - Why Biohacking and Environmental Purity Matter for Aging
7:06 - The Toxic Bucket Theory and How It Affects Your Health
8:31 - The Role of Air, Water, Light, and Diet in Skin Health
9:50 - Why a Clean Lifestyle Is Key to Radiant Skin
10:38 - The Dangers of Tap Water and Hidden Contaminants
11:20 - Distilled vs. Reverse Osmosis Water and What’s Best
12:06 - Rachel’s Water Filtration Routine for Better Health
13:03 - The Problem With Plastic Water Bottles and Health Risks
14:23 - Why Cleansing Your Skin Twice a Day Is Essential
16:32 - How to Choose the Right Cleanser for Your Skin
17:19 - Why Mineral Sunscreen Is a Must for Skin Protection
17:41 - How Skincare Products Affect Thyroid Health
18:27 - The Benefits of Exfoliating for Skin Renewal
20:00 - Why Health and Wellness Require a Team-Based Approach
28:18 - The Hidden Toxins in Hair Products and What to Avoid
31:15 - How Inflammation Affects Your Eyes and Causes Issues
32:13 - The Role of Antioxidants in Fighting Inflammation
33:56 - How Thyroid Health Impacts Eye Wellness
38:06 - The Importance of Using Clean and Effective Skincare
41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin
48:27 - Inside Rachel’s Skincare Line and Key Products
49:15- Where to Find Rachel’s Resources and Recommendations
50:49 - Biohacking Products Recommendations
52:49 - Thanking Our Guest - Rachel Varga
54:56 - Episode Outro
55:18 - Key Takeaways From This Episode & Episode Wrap-Up
About Rachel Varga
Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast.
Connect with Rachel Varga:
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