In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.
Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.
Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.
This episode includes a real-life client story where these techniques brought significant changes.
Tune in to understand how to move past mistakes confidently and reclaim your power.
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