logo
episode-header-image
Apr 2025
48 m

Charles Duhigg: How to Instantly Connect...

Dr Daniel & Tana Amen
About this episode

Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”

00:00 Intro

01:24 Sponsor

01:47 Common Myths of Communication

03:38 The 3 Categories of Communication

08:04 Communication Skills 

10:22 Alignment

15:03 Mismatched Conversations

18:02 Listening/Looking for Understanding

21:11 The Goals of Each Type of Communication

25:13 Connection When You Don’t Agree

32:19 Close Relationships

35:29 Digital Communication

39:50 Artificial Intelligence

40:48 Where to Start?

46:28 Sponsor

47:36 Wrap Up

 

Super Communicators, by Charles Duhigg:

https://charlesduhigg.com/supercommunicators/

Up next
Aug 4
Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage
Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans revea ... Show More
41m 27s
Jul 28
Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal
What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. D ... Show More
37m 31s
Jul 21
Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are e ... Show More
40m 29s
Recommended Episodes
Oct 2024
5 Simple Tricks to HACK Your ADHD - Dr James Kustow
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer01:09 A message from our sponsor: Tiimo03:53 ADHD item reveal04:21 Is t ... Show More
1h 17m
Apr 2025
Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feel ... Show More
1h 35m
Nov 2024
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Cha ... Show More
1h 50m
Jan 2025
'Do THIS once a day to hack your ADHD' - Harvard Academic Shares Exciting New Research After Testing 50,000 Brains - Wynford Dore
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment fo ... Show More
1h 17m
Mar 2025
The Scary Consequences Of Undiagnosed Female ADHD | Dr Martin Brunet
Dr Martin Brunet is a GP with over 23 years of medical experience. In this conversation, we dive into the devastating affects of undiagnosed female ADHD, how to prevent them happening and the pro's and con's of ADHD medication. He's the author of 'Your Worry Makes Sense'. Chapter ... Show More
59m 57s
Jul 28
Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi
Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in ... Show More
1h 19m
Apr 2025
ADHD: Do We All Have It?
ADHD is all over the internet, with people saying that it’s way different than we thought it was — and that tons of us might have it without even knowing it. Influencers are telling us that ADHD can cause all sorts of things, like hyperfocused states, serious emotional dysregulat ... Show More
45m 4s
May 19
Leading ADHD Expert Shares New Emotional Dysregulation Trick
Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of ... Show More
1h 14m
Nov 2023
7 Strategies To Address ADHD
This episode is brought to you by ButcherBox and AG1. In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, there’s a mind-body connection, but there’s a ... Show More
33m 21s