Do you ever feel like the world is just overwhelmingly negative—and it’s dragging down your mindset and motivation? It’s time to break free from that cycle and reclaim your optimism, focus, and power.
In this empowering episode, Brendon Burchard shares how high performers protect their peace and progress by actively avoiding the traps of negativity. You’ll ... Show More
Nov 2024
How To Reprogram Your Mind (for Positive Thinking)
Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking doesn’t always seem to work — and the key to making it actually stick. I share some personal stories and science-backed insights, p ... Show More
18m 4s
Jul 1
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals yo ... Show More
26m 2s
Oct 2024
Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen
Overcome Negative Thoughts & Take Control of Your Mind
Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberm ... Show More
1h 37m
Apr 2025
How Overstimulation Is Ruining Your Life
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what t ... Show More
21m 4s
Aug 1
How to Think Like the Stoics (and Stop Anxiety)
Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, an ... Show More
15m 52s