How not to become a couch potato

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedulesSee omnystudio.com/listener for privacy information. 

Pay more attention to places where you're more likely to make mistakesSee omnystudio.com/listener for privacy information. 

If you can feed your family in a few minutes, it's easier to get out the doorSee omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

<p>School is back in session for the Tanner girls and Junior High brings the unexpected for D.J. and Kimmy... kids with mustaches?! Matching outfits with a teacher?! Don't get us started on the bra stuffing... it's pure agony!!! But hey, at least Steph's loving the second grade!< ... Show More

See omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information. 

<p><a href="https://www.instagram.com/onairwithryan" rel="payment">join us on Instagram: https://www.instagram.com/onairwithryan</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

How to feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.