Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center.
In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally.
Chapters:
00:00 Intro
00:02:16 What Is Peter Focused On at the Moment?
00:06:50 What Steven Wants To Be Able To Do in His Last Decade
00:10:20 Ageing Is Inevitable
00:15:15 What Peter Wishes Someone Had Told Him in His 30s
00:17:13 Men's Health
00:17:59 What Is It To Be a Man?
00:18:46 Is Testosterone on the Decline?
00:23:31 Sleep and Bad Choices
00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?
00:28:48 How To Prepare Now for the Marginal Decade
00:32:11 Peter's Workout Routine
00:35:39 What Causes Injury in the Gym?
00:37:45 Why Is Building Muscle Mass Important?
00:38:27 Training on Fatigue
00:40:43 Grip Strength Test as a Longevity Indicator
00:42:44 Danger of Falling After Age 65
00:45:32 How To Train Power To Prevent Falling in Older Age
00:46:46 Is Training Balance Important?
00:47:46 Peter's Approach to Flexibility Training
00:52:04 Peter's Strength Training Routine
00:53:06 Why Endurance Exercises Are Gaining Popularity
00:53:58 What Is VO2 Max and Why It Matters for Longevity
01:03:59 Jack's VO2 Max Results
01:05:40 Jack's Heart Rate Recovery Results
01:06:31 Jack's Zone 2 Test Results
01:08:34 How Can Jack Improve His Results?
01:09:00 Ads
01:11:18 Jack's Cardio Routine
01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan
01:19:52 Preventing Bone Density Loss
01:21:32 Nutrition for Bone Density
01:23:44 Building Muscle Mass
01:25:30 Gaining Muscle Mass Through Nutrition
01:27:26 How Different Are Women's Results Generally?
01:28:34 Determining if Subcutaneous Fat Is an Issue
01:29:52 What Causes Visceral Fat?
01:30:59 Intermittent Fasting To Reduce Visceral Fat
01:31:28 Sleep, Stress, and Visceral Fat Connection
01:32:34 Is Alcohol Acceptable from a Health Perspective?
01:36:24 Are People Electrolyte Deficient?
01:37:56 Importance of Nuance in Navigating Information
01:42:21 Peter's Book
01:44:13 Question From the Previous Guest
02:03:12 The Importance of Dopamine
02:07:27 What Is Peter Concerned About for His Kids?
02:09:24 Peter's Thoughts on Young People's Emotional Health
02:11:24 The Most Important Thing Peter Did for His Emotional Health
02:13:23 How Did Peter Know He Hit Rock Bottom?
02:16:07 Clues Someone Is Nearing Rock Bottom
02:23:48 The Roots of Peter's Addiction
02:25:48 How Has Therapy Changed You?
02:27:37 Can Emotional Health Be Fixed?
Follow Dr. Peter:
Instagram: https://g2ul0.app.link/CABLVLhrgSb
Podcast: https://g2ul0.app.link/aKZjQEmrgSb
Early Medical: https://g2ul0.app.link/42mSperrgSb
10 Squared: https://g2ul0.app.link/YOtJ2furgSb
Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb
Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb
More from DOAC:
Watch on YouTube: https://g2ul0.app.link/DOACEpisodes
Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook
Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb
Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt
100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter
Follow Steven:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Fiverr: https://fiverr.com/diary (Code: DOAC)
ZOE: http://joinzoe.com (Code: BARTLETT10)
Learn more about your ad choices. Visit megaphone.fm/adchoices