Episode Introduction:

Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she’s on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain.

In this episode, we unpack the misconceptions about boundaries, how to communicate them without pushing people away, and why true transformation starts with our words. If you’ve ever struggled with setting limits, feeling heard, or navigating relationships without guilt, this conversation is for you!

Top 3 Takeaways:

✅ Boundaries Should Be Bridges, Not Walls – Setting limits isn’t about shutting people out; it’s about creating healthy relationships built on clear communication and mutual respect.

✅ Your Words Shape Your Reality – The language you use in setting boundaries and advocating for yourself determines whether you build connection or create conflict.

✅ Confidence Comes From Action, Not Readiness – You don’t need to feel 100% ready to set boundaries; you just need to start practicing them with self-trust.

Key Topics & Time Stamps:

The Power of Boundaries: How to Set Them Without Guilt (10:2

“We think boundaries are about other people, but they’re really about knowing what we want and learning how to share it in a way that connects us instead of putting us on opposite teams.”

Boundaries are often misunderstood as rigid rules that separate people, but real boundaries are about creating clarity and connection. Rather than seeing them as conditions, they should function as a living, flexible framework that grows as we evolve. When setting a boundary, the focus should be on self-ownership—knowing what you

need, expressing it clearly, and allowing space for a response without control or manipulation.

2. Using Words to Strengthen (Not Sabotage) Your Boundaries (23:4

“Instead of saying ‘You can’t talk to me that way,’ try ‘I would love to be spoken to in a more gentle tone.’ This shifts the conversation from control to collaboration.”

Language is everything when it comes to setting boundaries effectively. Using empowering linguistic patterns prevents conversations from becoming adversarial. Avoiding words like “but” (which erases everything before it) and “try” (which presupposes failure) helps in creating agreements instead of ultimatums. Boundaries should invite negotiation, not opposition. Small changes in phrasing can dramatically shift how others receive and respond to our needs.

3. The Confidence Myth: Why You Don’t Need to Feel Ready to Start (41:1

“Confidence isn’t something you wait for—it’s competence demonstrated over time. You don’t need to feel ready to set boundaries; you just need to start practicing them.”

One of the biggest myths about boundary-setting is that you need to be confident first. The truth? Confidence is built through action. Many people avoid speaking up because they fear rejection, but boundaries are about honoring yourself, not controlling others.

The key is to embrace discomfort, take small steps, and trust that each conversation is a step toward greater self-respect and stronger relationships.

Connections:

Breaking Free: Boundaries, Emotional Res...