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Apr 2025
21m 4s

How Overstimulation Is Ruining Your Life

Rob Dial
About this episode

Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what to do about it.

 

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