Roll On is back baby!
Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo,
psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current
moment. They also go deep on the Netflix hit “Adolescence” and its many important themes,
including the impact of social media on teenagers and the cris ... Show More
Jul 3
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune ... Show More
1h 10m
Mar 2025
Commusings: How to Activate Your Brain & Learn Better
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday m ... Show More
16m 39s
Sep 2024
#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
I hit 2.5 million Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn who I’m thinking of bringing on as guests on the left and right, how to lear ... Show More
1h 20m
Dec 2024
How to Manifest Your Best Year in 2025 with Gabby Bernstein
Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how ... Show More
42m 26s
Mar 2025
Beyond the Mat: Catching Up with Brynley Joyner (PART 1)
We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels— ... Show More
44m 55s
Mar 2025
Don't Half-Ass It: Life Lessons from Matthew McConaughey
In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of ... Show More
1h 32m
Jul 2024
#816 - 2.25M Q&A - The Manosphere, Mike Israetel & Overcoming Insecurities
I hit 2.25 million Subscribers on YouTube!!To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about my single life, my new project with Mi ... Show More
1h 15m
Apr 9
Jay Shetty on Mastering Your Mind & Opening Your Heart (PART 1)
Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you feeling inspired, grounded, and ready to evolve. Jay opens up about the moment he walked away from a “checklist” life to become a mo ... Show More
49m 34s
Dec 2024
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformat ... Show More
56m 38s