What’s the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.
Yesterday
The Belly Fat Trap: Why Your Testosterone Keeps Dropping
In this School of Doza episode, we break down the loop between stubborn belly fat and low testosterone: fat tissue raises aromatase activity, converts testosterone into estradiol, and releases inflammatory signals that can suppress the brain-to-testes axis. He then walks through ... Show More
7m 45s
Jul 24
Your Multivitamin Might Be Missing This One Thing
In this School of Doza episode, Nurse Doza reframes "I'm so tired" as a code with five different signals—and shows how to read yours. He breaks down the five types of energy the body actually runs on: dopamine for drive, cortisol for the morning wake-up, blood sugar and mitochond ... Show More
4m 2s
Oct 2023
Natural ways to support GLP-1, the real “nature’s ozempic”
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific ... Show More
43m 51s
Sep 2025
How to Boost GLP-1 Naturally (You Don’t Need Ozempic)
What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools ... Show More
27m 58s