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Mar 2025
23m 54s

What's the GLP1 Secret to Weight Loss an...

NURSE DOZA
About this episode

What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.

5 KEY TAKEAWAYS

  1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
  2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
  3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
  4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
  5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

 

TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut’s role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1’s effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts

RESOURCES MENTIONED

  1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
  2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
  3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
  4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

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