What’s the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.
Oct 29
Recovery Beyond Diet & Training: Sleep, HRV & Overnight Oxygen (Hume Series, Part 3)
Hume Health makes health-tracking gadgets with a free app and a 10-year warranty. In this episode, Nurse Doza shows how he uses the Hume Band to look at sleep, HRV, and overnight oxygen together. It gives him a fuller picture of how his body responds to daily life, not just to wo ... Show More
2m 3s
Oct 26
5 Signs Your Liver is Screaming for Help
Wondering about the signs your liver needs help? Nurse Doza breaks down five everyday cues - low energy, stubborn weight, blood sugar swings, trouble focusing, and restless sleep - and explains how your liver, gut, and fat cells work together. Plus simple lifestyle habits and way ... Show More
31m 49s
Oct 22
Visceral Fat, Your Liver & Your Blood Sugar: How It All Connects (Hume Pod, Part 2)
Picking up from last episode on visceral fat, Nurse Doza connects the dots to the liver and blood sugar: fat built up around the organs is associated with fatty liver and less insulin responsiveness, often with no symptoms for years. He explains why labs are a snapshot while a da ... Show More
1m 33s
Oct 2023
Natural ways to support GLP-1, the real “nature’s ozempic”
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific ... Show More
43m 51s
Sep 2025
How to Boost GLP-1 Naturally (You Don’t Need Ozempic)
What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools ... Show More
27m 58s