Send us a text Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss: ‘I’ve got a pain in my foot.’ Do you feel less confident when consulting about feet? We can help…‘These mouth ulcer ... Show More
Sep 18
The mole you can’t afford to miss, and penicillin allergy or intolerance?
Send us a text“Can you just have a look at this mole?” and “I can’t take penicillin” are familiar phrases in primary care, but both can lead to difficult decisions. In this episode, we explore how to recognise suspicious, unusual and easily missed melanomas, including which risk ... Show More
44m 47s
Aug 28
IBD and pregnancy, teenage periods: what can I safely prescribe?
Send us a textNot every consultation about periods or pregnancy comes with a straightforward answer. Join Nik and Lucy as they unpack reproductive health in inflammatory bowel disease, including contraception, medication reviews, pregnancy and breastfeeding, before tackling the q ... Show More
44m 28s
Aug 14
Saying no, staying kind: boundaries in primary care
Send us a textEver said “yes, that’s fine” while every part of you was quietly saying “absolutely not”? In this episode, Nik is joined by Red Whale mental health lead Lee David for a practical, warmhearted conversation about communicating our needs and setting boundaries in prima ... Show More
31m 44s
May 2025
Here's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. See pcm.adsw ... Show More
25m 49s
Jul 2024
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2644:
Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn ... Show More
13m 19s
Jul 2021
1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
The original post is lo ... Show More
11m 32s