How often do you avoid doing something not because it’s hard, but because the thought of doing it feels overwhelming? Chris and I dive into how resistance keeps you stuck, delays success, and creates unnecessary stress in your life and business. Chris shares how he almost talked himself out of a simple trip to visit his mom because of the anticipation of dis ... Show More
Yesterday
The 3 Pitches That Separate Growing Entrepreneurs from Everyone Else
Can you clearly explain what you do in 10 seconds, 60 seconds, or five minutes? If not, you could be missing opportunities before they ever have a chance to happen. In this episode, I share why learning to pitch yourself is one of the most valuable business skills you can develop ... Show More
18m 34s
Jul 8
How to Start Peptides the Right Way + Avoid the Biggest GLP-1 Mistakes with Stephanie Gambetta
Thinking about trying peptides or GLP-1s, but not sure where to begin? In this episode of I'm Obsessed, Stephanie and I answer some of the biggest questions about peptides, GLP-1s, and personalized wellness. We talk about why so many people are afraid of peptides, the biggest mis ... Show More
47m 52s
Jul 2025
1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
<p>If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of n ... Show More
19m 3s
Oct 2025
How to Make Doing Hard Things Easier
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to ta ... Show More
18m 30s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p>
<p>We ... Show More
14m 2s
Jul 2023
305. How To Be Your Most Confident Self + Release Your Fears
Are you subconsciously sabotaging your success? It’s often our limiting beliefs that are the things that hold us back from hitting our next level of results + freedom in business. But guess what – your next level of confidence, joy, freedom, and results are all on the other side ... Show More
11m 25s
Jun 2022
Most Aren't Willing To Do Whatever It Takes
Are you willing to pay the price? There's a real good chance that the reality of entrepreneurship and building a business is going to take a lot more out of you than you think. Ask yourself, can I accept the worse case scenario right now? If everything takes longer, costs more, i ... Show More
4m 19s