How often do you avoid doing something not because it’s hard, but because the thought of doing it feels overwhelming? Chris and I dive into how resistance keeps you stuck, delays success, and creates unnecessary stress in your life and business. Chris shares how he almost talked himself out of a simple trip to visit his mom because of the anticipation of dis ... Show More
Today
Stop Being at War With Yourself, Stop Hiding & Build the Business You Know You’re Capable Of with Shoshanna Raven
What if the thing you’re most afraid of people finding out about you is actually keeping you from the life, business, and relationships you want? In this throwback episode, I sit down with Shoshanna Raven to talk about releasing shame, owning every part of your story, and freeing ... Show More
1h 1m
Yesterday
How to Get Back the Habits That Made You Feel Like You
Have you ever felt like you’ve lost the thing that used to make you feel like yourself? In today’s episode, Chris and I talk about the things that used to give us energy, creativity, and a mental reset, and how easily they can disappear when life gets busy. We share what happened ... Show More
13m 18s
Sep 21
What If the Life You Worked So Hard to Build Isn’t the Life You Actually Want? With Keren Eldad
Do you have the success, the ambition, and the life you thought you wanted, but something still doesn’t feel right? In this episode, I’m joined by Keren Eldad to talk about breaking free from perfectionism, overachievement, and the expectations that keep you living a life that lo ... Show More
54m 53s
Jul 2025
1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
<p>If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of n ... Show More
19m 3s
Oct 2025
How to Make Doing Hard Things Easier
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to ta ... Show More
18m 30s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p>
<p>We ... Show More
14m 2s
Jul 2023
305. How To Be Your Most Confident Self + Release Your Fears
Are you subconsciously sabotaging your success? It’s often our limiting beliefs that are the things that hold us back from hitting our next level of results + freedom in business. But guess what – your next level of confidence, joy, freedom, and results are all on the other side ... Show More
12m 10s
Jun 2022
Most Aren't Willing To Do Whatever It Takes
Are you willing to pay the price? There's a real good chance that the reality of entrepreneurship and building a business is going to take a lot more out of you than you think. Ask yourself, can I accept the worse case scenario right now? If everything takes longer, costs more, i ... Show More
4m 19s