How often do you avoid doing something not because it’s hard, but because the thought of doing it feels overwhelming? Chris and I dive into how resistance keeps you stuck, delays success, and creates unnecessary stress in your life and business. Chris shares how he almost talked himself out of a simple trip to visit his mom because of the anticipation of dis ... Show More
Yesterday
Why Being an Entrepreneur Is So LONELY! 4 Surprising Reasons + How to Fix It
Have you ever looked around at the business you've worked SO hard to build and thought, "Why do I feel so lonely?" Today, Chris and I are breaking down 4 surprising reasons entrepreneurship can feel incredibly isolating, even when you're surrounded by people all day, and why that ... Show More
26m 39s
Nov 9
Former Meta Insider Brooke Shelton on Using AI Ads to Make MORE Money & Work LESS
What if you could DOUBLE your business without doubling your team, your workload, or the hours you're glued to your laptop? I'm sitting down with my friend, former Meta insider, and AI expert Brooke Shelton, who built an 8-figure business in just 2 years with ZERO employees by us ... Show More
1h 5m
Nov 5
Why the SAME Painful Patterns Keep Showing Up in Your Life & How to Finally Break Free
What if the rejection, heartbreak, financial struggles, and painful experiences that keep showing up in your life aren't happening TO you, but are actually trying to FREE you? I'm sharing a powerful spiritual lesson I've been learning about why we keep experiencing the same painf ... Show More
35m 57s
Jul 2025
1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
<p>If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of n ... Show More
19m 3s
Oct 2025
How to Make Doing Hard Things Easier
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to ta ... Show More
18m 30s
Feb 2025
The Mindset Shift You Need
<p>If you’re feeling stuck, overwhelmed, or questioning your path, this episode is for you. I break down why so many people chase the wrong definition of success—money, status, external validation—and why true success comes from happiness, resilience, and taking action.</p>
<p>We ... Show More
14m 2s
Jul 2023
305. How To Be Your Most Confident Self + Release Your Fears
Are you subconsciously sabotaging your success? It’s often our limiting beliefs that are the things that hold us back from hitting our next level of results + freedom in business. But guess what – your next level of confidence, joy, freedom, and results are all on the other side ... Show More
12m 10s
Jun 2022
Most Aren't Willing To Do Whatever It Takes
Are you willing to pay the price? There's a real good chance that the reality of entrepreneurship and building a business is going to take a lot more out of you than you think. Ask yourself, can I accept the worse case scenario right now? If everything takes longer, costs more, i ... Show More
4m 19s