logo
episode-header-image
Mar 2025
34m 58s

Hot Girl Spring 2025 Essentials: Wellnes...

Allana Blumberg
About this episode

#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: allana@thescoutclub.com



Our Sponsors:
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Oct 6
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right peop ... Show More
32m 44s
Sep 29
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to ... Show More
1h 11m
Sep 15
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and prot ... Show More
1 h
Recommended Episodes
Nov 2023
110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE
Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️ -books & podcasts -skinc ... Show More
48m 36s
Sep 25
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ... Show More
1h 3m
Jul 21
NEW BOMBSHELL EVIDENCE ON THE EPSTEIN CASE!! | Jeff FM | 178
https://hellofresh.com/jefffm10fm & get 10 FREE MEALS with a FREE ITEM FOR LIFE!https://hims.com/jefffm to start your free online visit today! This episode is sponsored by BetterHelp - go to http://betterhelp.com/jefffm to get 10% off your first month!Go to http://buyraycon.com/j ... Show More
1h 8m
Apr 2025
Spring Recital
Our story tonight is called Spring Recital, and it’s a story about a piano waiting in the spotlight at auditorium. It’s also about lesson books and rows of family and friends listening with pride, oboes and violas, a deep breath before the music begins, and the adventure of findi ... Show More
35m 55s
Sep 19
Sex Talk Got Me Fired (w/ Rachel Bilson)
Actress Rachel Bilson (The O.C., Broad Ideas) once lost a job over something she said on a podcast. She tells Nicole what that was like, current cancel culture, and why “free speech” doesn’t always apply to everyone. Rachel shares some of her wildest dating stories, from terrible ... Show More
47m 24s
Aug 14
The Truth About Your 20s & 30s: Life Lessons On Mindset, Money, Relationships, & Growth With Michael Bosstick & Mimi Evarts
#876: Join Michael Bosstick for an exclusive conversation with Mimi Evarts – The Skinny Confidential's powerhouse Director of Branding, the driving force behind every chapter, & most importantly, Michael’s Sister-in-Law. Having been a key mentor throughout Mimi’s stages of life, ... Show More
1h 31m
Oct 7
ULTIMATE COZY GUIDE w/ Kristin & Jon
This week, the girls are officially welcoming fall with special guests Kristin Johns and Jon Volk, hosts of That’s The Point Podcast! Together they chat all things cozy—starting with their hometown of Nashville and why it might just have the best autumn vibes of anywhere. From mu ... Show More
1h 18m
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Apr 2025
Liza Treyger
Comedian and pop culture enthusiast Liza Treyger is on Long Winded today!! We talk humiliation kinks (naturally), Real Housewives (RHOA and RHONY), being a pothead and more. Enjoy!!Insta: @glittercheeseTiktok: @lizatreyger Watch Liza’s Netflix special Night Owl out now! Sponsors: ... Show More
1h 34m