This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to release the pressure to “move on” and instead honor where you are in the process. Giving yourself permission to heal means embracing patience, self-compassion, a ... Show More
Dec 2025
I Know Love Has Many Forms
This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enric ... Show More
29m 14s
Nov 2025
I Let Myself Feel Disappointed
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re ... Show More
31m 1s
Mar 2021
You Cannot Rush Your Healing, So Be Gentle With Yourself Along The Journey
• "A Gentle Reminder" is here • In this episode, Bianca offers gentle reminders to help you feel less alone in your healing journey. Her words inspire compassion, patience and hope, as you navigate through pain toward peace. We are all on our own unique path in life, but what con ... Show More
31m 21s
Nov 2020
025: Trusting Your Healing Process
In this episode you’ll learn how to build more trust in your healing process, how to find grace, create space, build a new foundation, and be present with your healing. I’ll share with you tools and journal prompts to help you reflect on your own healing process.
25m 14s
Feb 2021
Give Yourself Permission to Slow Down, Day 7 Healing Series
"I am giving myself permission to have a life for me." ~ Maggie from Aylesbury, England What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potenti ... Show More
10m 2s
Oct 2024
Unleash Your Inner Power | Life-Changing Motivational Speech Compilation
<p>In this podcast episode, I reflect on a powerful metaphor drawn from the mini-series <em>1883</em>, where the external healing of a wound represents the things we can control, and the internal healing symbolizes the patience and trust needed for time to do its work. I emphasiz ... Show More
9m 55s
Jun 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More
15m 7s