logo
episode-header-image
Mar 2025
15 m

How to Own the Week Before It Owns You

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Jul 6
You Must Break These 7 Addictions to Be Happy & Successful
Do you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of the most common hidden obstacles that can quietly keep us stuck, even when we have the best intentions ... Show More
21m 10s
Jun 29
This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method)
Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help cr ... Show More
14m 21s
Jun 22
Reality Transurfing Manifestation Theory
Have you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over and over again? On today's show, I want to explore the fascinating concept of Reality Transurfing, a ... Show More
18m 38s
Recommended Episodes
Aug 2024
3125: How to Find What You're Passionate About in Life (MM)
tail spinning
16m 42s
Jun 2025
3412: Doing These 5 Things Makes It Impossible to Lose (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Do you want to create a life where you feel energized and unstoppable every morning when you wake up?</span></div> <div> </div> <div>  ... Show More
14m 57s
Jun 2025
3419: Are You Waiting for This to Happen Before You Start? (MM)
tail spinning
11m 49s
Aug 2022
More Productive One Week at a Time
More Productive One Week at a Time What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted.   It works like this: 1) Set your short-te ... Show More
11m 12s
May 2023
Am I Dumb For Getting Prepared and Proactive or Am I A Genius? How I’m Being A Smart Adult!!
This week Lauren's Mood For Thought is all about being proactive and getting systems in place for the future. Will this work? Is it a phase? Let's dive in! Follow me on Instagram: https://instagram.com/laurenelizabeth Follow me on TikTok: https://bit.ly/3r7cyci Follow on YouTube: ... Show More
37m 59s
May 2022
The Productivity Secret You Should Do
I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! ... Show More
12m 49s
Apr 2024
Why Next Week Begins This Week
Why Next Week Begins This Week I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: ... Show More
13m 24s
Sep 2024
3146: How to Unconsciously Reach Your Goals (Ancient Method) (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult.</span></div> <div> </di ... Show More
15m 39s
Feb 2025
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
<p>Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. </p><p>These are weekly habits ... Show More
1h 11m