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Mar 2025
19m 17s

Episode 337: An Inspired Meditation

Wendi Francis
About this episode
These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middle is whe ... Show More
Up next
Oct 10
Episode 361: A Meditation for "The Pause"
In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your fo ... Show More
14m 46s
Oct 3
Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take contro ... Show More
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Sep 26
Episode 359: How To Solve the Plateau in Your Weight and in Your Life
In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both. 
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