Feb 2

Episode 373: Dopamine, Desire, Addiction and the Dinner Table

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually ... Show More

33m 35s

Jan 16

Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food

In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can ... Show More

21m 55s

Jan 9

Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation i ... Show More

23m 5s

Nov 2024

NOBODY IS COMING TO SAVE YOU | Powerful Motivational Speeches For Success

<p>Are you dimming your light to fit into places where you don’t belong?</p> <p>One of the most liberating truths I’ve learned is this: you are not for everyone—and that’s okay. It’s a lesson that reshaped how I see the world, especially during times when I’ve felt lost or discon ... Show More

1 h

Jan 2025

Make 2025 the greatest year of your life | New Year Motivation

<p>Starting over is a quiet celebration of life’s endless potential. It’s not about dissatisfaction with the path we’ve walked but about embracing the deep knowing that chapters close so new ones can begin. We are a flicker of light in an infinite galaxy, shaping our story, ventu ... Show More

1h 10m

Jul 2024

Deep Gratitude Guided Meditation (Female Voice) 🌺

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More

12 m

Jan 2025

Wake Up and Rebuild Your Life in 2025 | Morning Motivational Speech

<div class="flex-shrink-0 flex flex-col relative items-end"> <div> <div class="pt-0"> <div class= "gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full"> </div> </div> </div> </div> <div class= "group/conversation-turn relative flex w-full min-w ... Show More

1h 1m

Nov 2024

Acceptance Meditation

<p>Creating lasting change begins with acceptance. In this meditation, you'll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you'll unlock the a ... Show More

13m 22s

May 2025

YOU OWE IT TO YOU IN 2025 | Powerful Motivational Speeches

In this episode, Rise, we revisit four powerful speeches that remind us of what we’re made of when everything around us says stop.0:00 Jump When You’re Scared – A reflection on the courage it takes to step into the unknown, and the realization that growth is always waiting just b ... Show More

32m 47s

Mar 2024

How to Stay Positive When Everyone Else is Doing Better Than You

<p>What happens inside us when we get angry or jealous because other people are doing better than us? What can we do when our ambitions and goals are not being achieved according to our timetable? And how can we reach for the stars but still be happy if we only catch the moon?<br ... Show More

27m 31s

Jul 2025

What It Really Takes to Reach Your Highest Self (My Ultimate Message)

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett 💥 Get my ... Show More

1h 37m

Jul 2024

GREATNESS IS WITHIN YOU - Best Morning Motivational Speeches to Win the Day!

<p>"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future." - Steve Jobs</p> <p>Monday Motivation Newsletter: <a href= "https://www.eddiepinero.com/newsletter">https://www.ed ... Show More

1 h

Oct 2024

Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset

<p>Hi All,</p> <p>In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Thr ... Show More

31m 1s

Episode 337: An Inspired Meditation