These meditative words were inspired by the many clients, friends and colleagues who have overcome what they had become. I know we can all understand what people go through to change but to actually do what it takes to find your own value can bring you from the deepest depths of despair to the highest peaks of gratitude. But, somewhere in the middle is whe ... Show More
Aug 22
Episode 357: Reconnecting With Oneself and One’s Food Through Healing - A Transformative Interview with Lisa Schlosberg
Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emoti ... Show More
34m 30s
Jul 2024
Deep Gratitude Guided Meditation (Female Voice) 🌺
Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More
12 m
Jan 2025
Wake Up and Rebuild Your Life in 2025 | Morning Motivational Speech
The most profound joys in life are often the simplest, yet we tend to overlook them. The rolling hills of childhood—where freedom meant running until dusk—remain a poignant reminder of that simplicity. Today, we’ve buried those joys beneath layers of expectations, complexity, a ... Show More
1h 1m
May 2
YOU OWE IT TO YOU IN 2025 | Powerful Motivational Speeches
In this episode, Rise, we revisit four powerful speeches that remind us of what we’re made of when everything around us says stop.0:00 Jump When You’re Scared – A reflection on the courage it takes to step into the unknown, and the realization that growth is always waiting just b ... Show More
32m 47s
Oct 2024
Unlock Your Inner Strength | Inspirational Speeches For Developing A Positive Mindset
Hi All, In this episode, I dive into one of my favorite topics—bettering the mind and improving our mindset. Over the years, I’ve found that the way we think shapes everything in our lives, and it's incredible how much power we have just by shifting our perspective. Throughout th ... Show More
31m 1s
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3493:Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overw ... Show More
12m 20s