We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from the modern world?
Jay Shetty has made it his life’s work to make wisdom, peace, and purpose available to everyone. After living as a monk for 3 years, he left his monastic lifestyle with the hope of spreading what he learned to ... Show More
Yesterday
Revisited: The Power of Doing One Thing Exceptionally Well with Gymshark Founder and CEO Ben Francis
Hello from Team Simon! Brand-new episodes of A Bit of Optimism are back next Tuesday, October 27. Before then, we're revisiting one last favorite: the company Simon names whenever someone asks which business actually lives the ideas he writes about. It's Gymshark, and its founder ... Show More
1 h
Oct 13
Revisited: Why Relationships Are the Secret to a Long, Happy Life with Psychotherapist Esther Perel
Hello from Team Simon! We’re taking a few weeks off and will be back with brand-new episodes of A Bit of Optimism on Tuesday, October 27. Until then, we’re revisiting some of our favorite conversations, including this one with a longtime friend of Simon’s: Esther Perel. For most ... Show More
1h 2m
Oct 6
Revisited: Your Instincts Know What You Want with Happiness Expert Arthur Brooks
Team Simon here! A Bit of Optimism is on a short break, and brand-new episodes return October 27. Until then, we're revisiting a few conversations we keep coming back to. This week it's Arthur Brooks, a longtime friend of Simon's and one of his favorite people to talk to. Have yo ... Show More
55m 55s
Aug 2025
Jay Shetty: From London to Global Inspirational Speaker and Author Transforming Lives Through Mindfulness and Purpose
# Discover Jay Shetty's Transformative Journey from Monk to Global Influencer In this captivating episode, we explore the extraordinary life of Jay Shetty, the former monk turned global thought leader whose wisdom has touched billions worldwide. From his humble beginnings in Nort ... Show More
7m 40s
Feb 2022
Jay Shetty: The 3 Simple Things A Happy Life Needs
Jay Shetty is the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose, spiritual friend to celebrities from Ellen Degeneres to Oprah Winfrey, and a former monk.
Jay is one of the most wise people I have ever met. Very few people can reach into depths o ... Show More
1h 47m
Apr 2025
A Process for Finding Purpose: Do THIS to Build the Life You Want
<p>If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. </p><p>This is one of the most moving and powerful conversations you’ll ever hear. </p><p>Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking ... Show More
1h 44m
Jan 2023
Jay Shetty on How Becoming a Monk Helped Him Find His Calling (RECAST)
Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestse ... Show More
51m 48s
Apr 2025
Jay Shetty on Relationships, Passion, and Finding Purpose in Your Life
In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easi ... Show More
52m 57s