A common question sent into BLP is about planning in the face of hard things or uncertainty. This episode is a raw/current one about some challenges Sarah is going through now and how she is going to try to handle them. Please note: this episode was recorded from a hospital room with no special mic so the sound quality might be a little different.
Episode S ... Show More
Nov 17
Life Updates, BLP Live Takeaways, and Your Mini DIY Planning Primer for 2026 EP 277
In today's episode, Sarah shares some life updates coming off of a tough week! Then she delves into an overview of BLP Live and some of her own key planning takeaways from the event. Finally, she responds to a listener request for a "DIY Planning Primer", providing a list of 15 e ... Show More
23m 50s
Nov 10
Planning Spotlight: Annual Rituals, Spontaneity, and More with Jodi Wellman EP 276
In today's episode, Sarah interviews Jodi Wellman, author of You Only Die Once: How to Make it to the End with No Regrets. This is Jodi's second visit to the podcast, and this conversation is all about the planning rituals that Jodi herself uses to ensure the (finite) life she is ... Show More
34m 59s
Jul 2025
The DFK Story I Haven’t Told — Until Now
<p>In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the m ... Show More
46m 56s
Feb 2025
Everything is Changing & We’re a Little Scared… Sharing Stories & Updates We’ve Haven’t Shared yet
In today’s episode Kaleb and I open up about past stories, Kaleb’s dream to go to law school, potentially moving, and MORE! I hope you guys enjoy this episode and the NEW podcast rebrand! We have some exciting guests coming up this season! ORDER JEANINE’S BOOK HAPPY & HEALTHY or ... Show More
1 h
Mar 2024
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
<p>This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, ... Show More
1h 4m
Sep 16
Dealing with Feelings: A Conversation With Dr. Marc Brackett
<p>Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal st ... Show More
45m 52s