About this episode
Yesterday
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag.
We ... Show More
44m 13s
Nov 24
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 16s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Mar 2025
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More
33m 8s
Jul 2025
The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behavi ... Show More
1h 36m
Nov 2024
EASIER Than Ozempic - Gene Modification, Gut Health & More | Biohacker Farb Nivi | TRS 456
If you have any guest suggestions for our podcast, mail us at: theranveershowpodcast@beerbiceps.com
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Ch ... Show More
1h 42m
Jun 2024
The Soul's Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase "health is wealth?" For many people, we don't quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation of a happy, fulfilled, and connected life. But it's also true that worrying about ... Show More
59m 16s
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
May 2024
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More
1h 21m
Jan 2025
1109: Michael Israetel | Fitness Myths and Science-Based Solutions
1h 28m
Aug 2024
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
<p>In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey ... Show More
55m 53s
Feb 2025
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
21m 41s
Sep 9
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
<p>Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results:</p> <p>1) Head vs body hunger ( ... Show More
29m 49s
Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards.
Protein obsession isn’t s ... Show More
<p><strong>Is diet soda bad? Do muscles vanish when you stop lifting? <a href="https://rpstrength.com/pages/team/michael-israetel" target="_blank" rel="noopener">Dr. Michael Israetel</a>, bodybuilding professor and fitness expert, answers these questions and more!</strong></p>
<s ... Show More
<p><strong>Show Notes</strong></p><p><strong>Summary:</strong></p><p>In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. </p><p>He breaks down how chronic stress affects everything from our metabolism to our sleep patterns, and ... Show More
