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Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.
You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But thereâs hopeâthrough self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.
Dr. Kaur offers expert guidance on:
Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.
Tune in now to begin your journey toward healing, self-love, and emotional freedom!
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Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, youâre not alone.
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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice....