logo
episode-header-image
Mar 2025
27m 44s

How To Be Sanely Ambitious | Behind the ...

10% Happier
About this episode

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free.

 

In this episode we talk about:

  • How rest and productivity are two sides of the same coin

  • What psychological safety looks like on a small, creative team

  • Having a “parking lot” for great ideas that we aren’t ready to do

  • Other ways we’re navigating some big changes in our business

Related episodes:  Work Less, Get More Done | Alex Soojong Kim-Pang Digital Minimalism | Cal Newport Help, Work Sucks | Cal Newport How to Be Productive Without Burning Out | Cal Newport

BIG NEWS: Paid subscribers can now listen to the 10% Happier podcast ad-free by going to podcast.danharris.com! If you’re not a paid subscriber, you will be prompted to sign up there. It’s another one of our perks for our paid subscribers, including transcripts and cheat sheets for every episode, plus live guided meditations and Q&A sessions with Dan.

 

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

 

Up next
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Jul 4
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film ... Show More
1h 2m
Recommended Episodes
Oct 2024
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. J ... Show More
28m 4s
Apr 2024
Jim Carrey's Enlightening Speech: Discovering True Happiness in Life
Jim Carrey's Enlightening Speech: Discovering True Happiness in LifeGet inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More
9m 52s
Sep 2024
More Happier: Gretchen Rubin on The Deep Dive podcast
We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives.  Get in touch: podcast@gretchenrubin.com Follow on social medi ... Show More
31m 46s
Oct 2024
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. J ... Show More
40m 5s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
54m 5s
Jul 2024
How the top 1% of podcasts are making all the money
Joe Rogan signed a deal with Spotify in 2020 for $250m. That deal has inspired many more multi-million dollar superstar podcast deals like Trevor Noah, the Kelce brothers and Alex Cooper. So in the $20B podcast industry, is there any room for smaller creators to make money? Or is ... Show More
15m 33s
Jan 2025
Crush It - How To Make Money From Your Passion - Gary Vaynerchuk
Create as much quality content as you can and eventually those with money will find you. If you know someone who could use this, share it with them! -- ⚠️ TRENDING on SUBSTACK ⚠️  USE THIS LINK TO JOIN MOTIVATION HUB  for 50% OFF (discount limited to first 500) -- Unleash Open.ai ... Show More
5m 4s
Jul 2024
How To Go From $0 - $12,000,000 Business Owner (Dan Murray-Serter) FH EP.14
Welcome to the Free Humanity podcast, where we delve deep into the process of turning dreams into reality. Join us as we share expert insights from the world's most successful entrepreneurs—for free... This week, we had the pleasure of interviewing Dan Murray-Serter, an accomplis ... Show More
1h 7m
May 2021
Welcome and Why I'm Here
Welcome to the very first episode of the Pilates Business Podcast as Seran shares the guiding principles she uses when helping boutique fitness studio owners to build and grow their businesses and what that might mean for you and your studio. Learn more about Seran and her journe ... Show More
21m 46s
Aug 2024
Ep. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
We talk about why and how it’s useful to use the annual Labor Day Holiday as a catalyst to reflect on our work--both paid and unpaid. We also share a fun know-yourself-better tool, and make a suggestion about finding the right gym. Plus we reveal a fact that will make listeners v ... Show More
25m 56s