➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all
Summary of episode:
So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all!
Listed points:
1 (02:29) - **Aim to eat only real food**
Avoid ultra processed foods that are created in a laboratory
Why avoid? Not that they’re unhealthy- they’re designed to make you overeat
2 (06:18) - **Lift weights**
Don’t focus on just burning a million calories and sweating
Focus on improving strength- best way to see if you’re moving in the right direction
Strength>muscle gain>Better ability to burn bodyfat
3 (04:23) - Cut out the booze
leads to worse eating decisions
Worse sleep from it
insane amount of other downsides down the road, liver issues, heart problems, etc
4 (08:29) - Stop the excuses
Keep a consistent, accurate log of calorie intake
Eat protein & veggies first
Make nutritional health a priority
Build better habtis
5. (11:11) - **Check hormones**
Start with the journey first by making better decisions (often regulates hormones)
Check to see if off with test, cortisol isn’t looking great, insulin sensitivity, blood tests etc
Most people will have no issues
6 (12:35) - Add in some daily cardio
Walking
Some sort of mens leauge
7 (14:19) - **Get consistent good sleep**
Make it a priority
Bed same time, wake up same time- this takes care of 70% of peoples sleep issues
Terrible sleep into a workout increases risk of injuries.
Thanks for listening! We genuinely appreciate every single one of you listening.
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