logo
episode-header-image
Mar 2025
17m 2s

Episode 405: It's more mental than physi...

Sal Vittorio Jr.
About this episode

Yes the gym is great but is that the only reason we work out?


In my eye it shouldn't be. Yes looking great is awesome, but I believe it's more about how you FEEL more than anything.


Feel good, look good, play good baby!

Up next
Apr 2025
Episode 409: Unpacking The Game of Life with Natural IFBB Pro Matt Butale
Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More
1h 13m
Mar 2025
Episode 408: Vulnerability is the "secret" to more success
As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in 
26m 17s
Mar 2025
Episode 407: Interview with Guiness World Record Holder Jon Simos
Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More
1h 6m
Recommended Episodes
Feb 2025
266. An Announcement that Unexpectedly Turned into an Episode.
In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ... Show More
10m 56s
Mar 2024
The Hard Truths In Life That We Easily Forget
Welcome back to The Journey Podcast! In life their are a lot of inevitable truths that we tend to forget in this episode we go over the core of them and DIVE DEEP... Hope you guys enjoy! Magic Mind https://www.magicmind.com/JANthejourney DISCOUNT CODE THEJOURNEY20 Checkout John S ... Show More
1h 36m
Dec 2024
#109 - L'addiction aux écrans : Lety’s talk
Hello! Dans ce nouveau solo talk, je vous parle de mon addiction au téléphone et de tout ce qu’elle a changé dans ma vie : relations, mental, bien-être… Un petit moment de réflexion sur notre relation avec nos écrans, et comment ça peut vite nous envahir sans qu’on s’en rende com ... Show More
21m 19s
Jun 2024
What Is The Point Of Relationships?
Welcome back to The Journey Podcast! We dive deep into relationships, love, and purpose in today’s episode. Haven’t done an internal with just us in a long time, felt good to be back. Hope you guys enjoy! APPLE https://podcasts.apple.com/us/podcast/the-journey-podcast/id152595649 ... Show More
57m 36s
Dec 2023
#55 - Season 1 Finale: Lessons learned and how we've changed :')
Voice Hugs season 1 finale is here! 🎉 We made it to 55 episodes friends!! And we definitely could not have done this without *you* 🥰 In this episode, we talk about our lessons learned since starting Voice Hugs in 2021 and what has been the most challenging and rewarding parts o ... Show More
43m 48s
Jun 2023
La vie après les TCA (anorexie et boulimie)
Hier c'était la journée international des TCA, donc aujourd'hui j'avais envie de vous partager un episode dédié au sujet, en abordant les hauts et les bas de mon parcours vers la guérison et surtout de ma nouvelle vie après avoir souffert de ces troubles pendant presque 10 ans. B ... Show More
40m 25s
May 21
WE'RE BACK! | Where We've Been & What You Can Expect This Season...!
After a long (and much-needed) hiatus, we’re finally back—and we’ve missed you! In this special Season 5 premiere, we catch you up on everything:➡️ Where we’ve been➡️ Why we took such a long break➡️ What’s been going on behind the scenesThis season is shaping up to be our most ex ... Show More
19m 5s
Mar 2021
Ep 4 - Unpacking Story: Mandisa
Listen in to hear how important story is to our mental health. In this episode, we will begin to unpack some of Mandisa's story and talk about how past sexual trauma will impact us in the present. It is necessary to go back in order to move forward. Have a friend who could benefi ... Show More
29m 3s
Oct 2024
ask me questions + update!
Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email! Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3 I love you all, and I'll ... Show More
4m 33s
Jul 2022
Trusting the Timing of Your Life!!!!
Accidentally bared my soul on the pod. This episode is a little different, but today I'm chatting about my life with you. Hopefully, this resonates with some of you. I'm talking all about trusting the timing of your life, navigating life after college, taking pride in how far you ... Show More
45m 1s