ost of the popular Stoic Coffee Break podcast where every week he discusses how to live a more resilient and happy life using ancient Stoicism and modern wisdom.

He's also a Leadership Coach and Speaker, as well as an author who’s just realised a new book called Stoicism 101.

In this episode, I talk to Erick about his book, his Stoic background, the problem with Broicism, and more. I hope you enjoy.

Erick's book can be found here:

https://www.simonandschuster.co.uk/books/Stoicism-101/Erick-Cloward/Adams-101-Series/9781507223574

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

Will You Follow Or Be Dragged?

https://open.substack.com/pub/whatisstoicism/p/micro-morning-meditation-will-you

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1d:T68a,New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and Andrea Fella. In this episode we talk about: The ups and downs of retreats Some famous Buddhist listicles, including the five hindrances The importance of repetition We’ll hear snippets of Joseph answering Dan’s questions We find out what “cowboy dharma” is What it feels like to wear shit colored gla

Stoicism 101 (Interview with Stoic Coffe...