Spring is upon us and as we emerge from hibernation, "Self Worship Spring" is here! I am exploring 3 specific areas that I can focus on to improve myself as the weather warms up, and it's time to have some fun again!
Apr 2025
117. SPRING REFRESH... monthly goals, seasonal glow up & prepping for a new season
you need a fresh start... because spring is here :) In this week's epsiode, its all about refreshing our mind, bodies and home for the new season. I share monthly goals & habits for april as well as a spring refresh checklist for your seasonal glow up. Hope you enjoy and make sur ... Show More
32m 13s
Mar 2025
THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season
THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting in ... Show More
35m 9s
Apr 2025
Tombons-nous plus facilement amoureux au printemps ?
Ah, le printemps ! Les fleurs s’ouvrent, les oiseaux chantent, les journées rallongent… et les cœurs semblent s’emballer plus vite. Mythe romantique ou réalité biologique ? La science s’est penchée sur la question, et plusieurs études suggèrent que le printemps pourrait bel et bi ... Show More
2m 14s