Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good.
What ... Show More
Nov 10
How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
<p>In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of <a href='https://www.amazon.com/Rewire-Your-Food-Addicted-Brain-Ultra-Processed/dp/1648484689/ref=sr_1_1?crid=1BS60L1T2S5FP&dib=eyJ2IjoiMSJ9.VUhXCKCZMCDUfVfH5GE4OU2uxKBg ... Show More
31m 1s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Feb 2022
104: Skills you can use to stop binging and overeating NOW
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic and so linke ... Show More
25m 33s
Aug 15
292 - Top 4 Mindful Eating Habits
<p>Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ... Show More
27m 32s
Nov 2024
Ep 265 Why can't I stop emotionally eating?
<p><span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ... Show More
29m 53s