logo
episode-header-image
Mar 2025
14m 58s

Get Better, Not Bitter

ASHLEY LEGGS
About this episode
What do you do when the people you thought would support you… don’t? In this episode, we’re talking about shifting your mindset from expecting validation to thriving regardless of who’s in your corner. You’ll learn how to focus on your craft, build confidence without external approval, and keep moving forward even when the support isn’t there. Instead of get ... Show More
Up next
Jul 6
Affirmations for Healing: A Weekly Practice for Your Body and Soul
Healing is not linear, and this episode meets you wherever you are in it — whether that's the physical stuff your body is carrying or the emotional wound that never fully closed. Ashley leads you through a powerful set of affirmations for healing, backed by scripture to anchor yo ... Show More
15m 58s
Jun 29
WE HAVE AN APP!!!
The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, thi ... Show More
15m 44s
Jun 15
When You Don't Know What To Do Next
After eight years and eight seasons, Ashley closes out Season 8 with the most personal finale yet, looking back at how Slay Girl Slay grew from a bedroom floor recording into one of the top podcasts in the country. She shares the quiet fear that's followed her the whole way: what ... Show More
17m 6s
Recommended Episodes
Mar 2023
How to stop thinking negative and live with positive motivation.
In this episode, we talk about why you're in the situation that you're in and how to build positive momentum. You are here for a mission of growth and development. But this is not a journey we do alone. If you find yourself in the darkness, you are precisely where you need to be ... Show More
12m 15s
May 2022
#216: How To Show Up For YOURSELF, With Heather!
In This Episode You Will Learn About: Investing in YOU Putting a stop to negative self talk Going for it Finding the right support Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Cre ... Show More
33m 34s
Dec 2019
449 - What to Do With No Support #ProgressFirst
In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone. Key Points: · Why you have to trust yourself · What y ... Show More
13m 30s
Nov 2022
How to build a positive mindset when you are surrounded by negativity.
In this episode, we talk about how everything is happening for you to give you a chance to grow. The most healing goal we can have for ourselves is achieving inner peace. When you are right within, you become a force for good and can no longer be brought down by the external worl ... Show More
13m 35s
Jul 2022
How to build a positive mindset if you tend to think negatively!
Today's episode is about how to change your mindset and create positive energy. You are exactly who and how you're supposed to be. What you are, does not matter; what matters is what energy you view yourself with. Start viewing yourself with gratitude, and you'll see your gifts s ... Show More
10m 4s
Jun 2022
How to stop failing to accomplish your dreams and create a positive future!
Today's episode is about how to get into your positive energy. You are not your material self, so why do you judge yourself with material goals? It's not about achieving anything; it's about becoming the energy you desire. You do not become something as a result; you become somet ... Show More
12m 58s
Feb 2023
#292: The Key To Disagreeing Without Being Disagreeable, With Heather!
In This Episode You Will Learn About: The secret hack to diffusing any disagreement Why using “I” statements takes the focus off of the other person How to avoid being dismissive of the other person’s perspective and feelings The power of common ground and curiosity Resources: Ov ... Show More
44m 7s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Feb 2021
The Genius of Women
Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy informati ... Show More
7m 11s
Feb 2021
#428: How to Not Feel Like You’re Falling Behind In Life
You are exactly where you need to be, even if it's not quite exactly where you want to be. Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. Thi ... Show More
35m 17s