logo
episode-header-image
Mar 2025
19m 13s

How to Win Today - #176

Jocelin Lillienau
About this episode

Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action?

In this episode, Jocelin will talk about strategies on how to win the day and what to do if you miss a day (and how to bounce back fast)

ACTION TIP: Define your winning action for the day, post it on social media, and tag me on Instagram (@jocelinlillienau) using the hashtag #winningtheday. Let’s hold each other accountable!

Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks

Follow me on Instagram: www.instagram.com/jocelinlillienau 

Up next
Oct 26
Why You're Not Making Progress in Your Riding - #258
Have you ever looked at how much time, money, and energy you've invested in your riding and thought, "I should be further ahead by now?" You've spent years learning, training, competing, and making sacrifices for your sport. So when the results don't match your expectations, it's ... Show More
24 m
Oct 18
How to Achieve Your Riding Goals When You Feel Stuck - #257
Have you ever felt like your riding goals are out of reach because of where you live, the trainers available to you, your finances, or the responsibilities you have outside the arena? It can be frustrating when you know what you want to achieve, but your circumstances seem to mak ... Show More
18m 6s
Oct 4
How to Deal With a Dip After Riding Success - #256
What happens when you've finally reached the goal you've been working towards? You've had a string of great competitions. Your horse feels incredible. You're getting the results you've been hoping for. And then a thought creeps in: “What happens when this stops?” In this episode ... Show More
20m 42s
Recommended Episodes
Oct 2020
Morning Productivity Hack
In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recomm ... Show More
7m 13s
Jan 2022
How To Win Any Day
Have you ever felt like you're swimming against the current, as if your efforts don't match your outcome? Most of the time it's not about the current, rather the channel we decide to swim in. Living a life full of intention means we navigate channels that bring us to the ports of ... Show More
18m 42s
May 2020
How to Win at Life Forever
<p>If you want to win at life, you need to concentrate on winning every day. In this episode, I am going to teach you a very simple strategy to making sure you dominate every single day.</p><p>Follow me on Instagram @RobDialJr <a href="https://instagram.com/robdialjr" target="_bl ... Show More
15m 48s
Aug 2023
How to Make Every Day Count
Embrace the power of TODAY. With limited mornings to make your mark, what will you do to make this one count? Join Darren Hardy on a motivational journey, and make something exceptional happen today. The time is now! Get more personal mentoring from Darren each day. Go to DarrenD ... Show More
2m 25s
Feb 2021
3 - Who's In Charge of Your Day?
<p>How do some people seem to get things done and look like that are in full control, even now in the midst of a chaos? It is possible and you can do this too. Let’s talk about how to clarify our priorities, set our agenda, and accomplish our goals. Listen in on a story about puz ... Show More
19m 57s
Jun 2023
Ep.76 Have a successful day today! Create a golden hour!
tail spinning
23m 7s
Aug 2023
29. how to set up for a successful week
Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating <3 Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagra ... Show More
20 m
Dec 2019
445 - How to Stay Motivated #ProgressFirst
In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More
18m 41s
Dec 2020
Ep 23: How to win in 2021 by managing your time better?
<p>In this episode, I share my super practical top 3 tips on how to manage your day and time more effectively. After listening to the whole episode, you should have the tools and strategies needed to free up more time, look after your health and time better in order to design the ... Show More
22m 4s