This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Musi ... Show More
Jun 21
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More
8m 28s
May 2022
Quiet Your Mind & Fall Asleep Fast: Sleep Meditation
<p>A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.</p>
<p>Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="https://sleepsounds.supercast.com/" ... Show More
2h 2m
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s
Sep 2021
Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. ... Show More
17m 45s
Nov 2019
Sleep Music: FLOATING IN A DREAM - Relaxing Music for Sleep, Meditation & Relaxation
Enjoy floating in a dream with this beautiful calming music designed to aid with Sleep, Meditation and Relaxation. An hour of Peaceful, relaxing, calming and soothing music for all ages. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia et ... Show More
57m 47s
Oct 2020
BLUE SKIES 528hz: Music for Sleep, Meditation & Relaxation
Enjoy relaxing to this gentle, dreamy music designed to aid with Sleep, Meditation and Relaxation. Ideal for: Sleep, Meditation, Kids, Baby, Relaxation, Study, Yoga, Spa, Tinnitus, Insomnia etc. Find us at: www.blissfulrelaxationmusic.com
3 h