In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite.
I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, ... Show More
Aug 3
How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its ... Show More
2h 27m
Jul 30
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ... Show More
37m 27s
Jul 27
Your Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ... Show More
1h 44m
Dec 2024
Appetite and Satiety: Key Concepts and Practical Insights (SNP35)
<p><strong>Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals.</strong> From the biological signals sent by our gut to the psychological influences of food cues, understanding these processes can provide v ... Show More
11m 52s
Jan 2025
How to control appetite: 2- The Brain's Role
Send us Fan Mail Explore the fascinating connection between your brain and appetite! This episode uncovers how your brain decides hunger and fullness, why we eat without hunger, the impact of meal timing, and the role hydration plays in regulating appetite. Support the show
5 m
May 2022
How Do You Know If You Are Hungry If You Don't Feel Hunger?
In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.
21m 48s