In this episode, I sit down with communication coach and mindfulness expert Melanie Whitney to explore the power of emotional regulation, mindful communication, and overcoming core wounds. Melanie shares her personal journey, from struggling to find direction after graduate school to discovering her passion for helping others build healthier relationships with themselves and others.

We dive into practical strategies for self-awareness, recognizing emotional patterns, and understanding how past experiences shape our present reactions. We also break down her P.E.A.C.E. framework — a tool to help individuals identify and heal from core wounds like unworthiness, rejection, and grief.

This conversation is packed with insights on how to show up authentically, communicate with intention, and lead a more empowered life.

Timestamps:

(00:00) - Introduction

(02:45) - Melanie’s backstory and education journey

(08:30) - Emotional regulation and communication

(16:00) - Patterns and ego in communication

(23:00) - Emotions as records of the past

(31:45) - Identifying core wounds

(40:30) - The P.E.A.C.E. framework explained

(50:15) - The power of self-awareness

(58:00) - How attachment affects growth

(01:06:30) - Practical steps for emotional regulation