Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.
She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.
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Topics Discussed:
- Biohacking and the start of Aggie’s wellness journey
- The science behind cycle syncing and optimizing workouts
Making business decisions based on hormonal cycles
- Overcoming childhood trauma and finding self-worth
- Navigating mom-shaming and social media pressures
- Growth mindset and prioritizing mental well-being
- Daily routines, gym habits, and weightlifting for women
- Nutrition strategies for muscle building and overall health
- The launch of Aggie’s new health-focused app
Sponsored By:
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Timestamps:
- 00:00:00 - Introduction
- 00:03:04 - Start in biohacking
- 00:08:21 - Cyclesyncing
- 00:11:48 - Optimizing your workout split
- 00:15:30 - Cyclesyncing and business decisions
- 00:20:46 - Finding self worth
- 00:23:36 - Childhood trauma
- 00:27:35 - Mom shaming & social media
- 00:30:41 - Growth mindset
- 00:35:07 - Prioritizing emails, texts, and communication
- 00:39:05 - Aggie’s routine
- 00:41:45 - Combing gym with wellness
- 00:46:46 - Gym routine & weight lifting
- 00:50:15 - Nutrition for muscle building
- 00:54:04 - Aggie’s new app & gamifying health
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