logo
episode-header-image
Feb 2025
11m 44s

2890: Protein Timing: Does It Really Mat...

Optimal Living Daily | Dr. Neal Malik
About this episode
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that tota ... Show More
Up next
Today
3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 26s
Yesterday
3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 5s
Sep 14
3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 8s
Recommended Episodes
Jul 2025
Wisdom Wednesdays: How much does the type and timing of your protein matter?
The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ... Show More
13m 58s
Jul 2024
Maximising muscle: the role of protein type and timing
No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – something just about every athlete wants to have more of. Understanding how dietar ... Show More
16m 5s
Nov 2024
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
tail spinning
41m 53s
Mar 2020
Ep62: Will Protein Help You Lose Weight?
Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ... Show More
17m 57s
Oct 2023
Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?
<p>You’ve probably heard you need to eat a high protein for maintaining muscle. </p> <p>But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles?</p> <p>Th ... Show More
22m 38s
Oct 2025
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Aug 2021
Ep. #795: Is Volume or Intensity More Important for Building Muscle?
<p>Is intensity or volume more important for building muscle? That’s this podcast’s topic and it’s been a matter of ongoing controversy and debate.</p> <p>If you asked a panel of fitness experts about intensity versus volume, you’d hear a lot of squabbling.</p> <p>Some would say ... Show More
43m 18s
Jun 2023
You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals! 
33m 56s
Listen to millions of songs and podcasts on Anghami