Weekend Recap 2/17 - 2/21

Best You 2025

About this episode

This Week's Episodes:

Doing More With Less
A Perspective Shift For People Resistant To Structure
A Story About Self-Sabotage And Cold Showers
"Gratitude is a way of life."
No Person Steps In The Same River Twice

New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

Up next

Yesterday

Habits Are The Wrong Thing To Focus On

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here!

3m 41s

Jul 7

Routines Are Rituals Of Devotion To Yourself

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

3m 35s

Jul 6

Putting Your Own Oxygen Mask On First

Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More

3m 5s

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