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Feb 2025
21m 32s

Breaking Free from Spiraling Negative Th...

Jocelin Lillienau
About this episode

Found yourself spiraling in negative thoughts? 

In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.

You’ll learn:

  • The real reason we get stuck in worry and anxiety
  • A simple mindset shift to stop self-sabotaging
  • Powerful visuals (like the ‘floating cloud’ and ‘inflatable ball’) to help you let go of fear

Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Get in touch with us on Instagram: www.instagram.com/jocelinlillienau

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