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Feb 2025
38m 30s

#174 From Hospital Halls to Holistic Hea...

The Anxiety Dr
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Oct 15
#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure
Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show More
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Oct 9
#244 Is Lack of Sleep Making Your Anxiety Worse?
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#243 Your Thoughts, Your Body & Your Anxiety
What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More
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