ep 162: #1 reason you're procrastinating

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

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If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

<p>"You have power over your mind—not outside events. Realize this, and you will find strength." — Marcus Aurelius</p> <p>Monday Motivation Newsletter: <a href= "https://www.eddiepinero.com/newsletter">https://www.eddiepinero.com/newsletter</a></p> <p>Free Ebook: <a href= "https: ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goa ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More

Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes ... Show More

<p>Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling ... Show More

<p>On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We’ll cover practical tips for boosting self-awareness, managing emotions, and e ... Show More

<p>Being hard on yourself is not useful. It doesn't motivate you, it just makes you feel bad. And if you're aware of this, you might know that it's recommended that you be kind and compassionate with yourself instead. But sometimes, that's not going to be helpful either. In certa ... Show More

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you ever feel like no matter ... Show More