ep 162: #1 reason you're procrastinating

In this episode I share about some conversations that have come up with my kids lately, inspired by the toddler saying "Jesus cried", leading into a life lesson based around John 11:35 Jesus wept.Even though Jesus knew the outcome, he still grieved the death of Lazarus and it's o ... Show More

I'm so happy to be back behind the mic!After taking some time off, I was able to reevaluate where the show is going. I will be continuing on with a season under a new name (art and name change coming in a few days), Teach Me to Abide.I feel like that's the season God has been pul ... Show More

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

Mastering your emotions through nervous system regulation will take you from being a chronic reactor to a conscious creator. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker ... Show More

<div>Episode 8<br/><br/>Do you bulldoze through day after day without checking in on how you&apos;re feeling or what you need? Do you often feel like you don&apos;t have time for self care or regulation practices? Join me for today&apos;s conversation on how to build in small &qu ... Show More

Episode Description:. Learn how to recognize and manage emotional triggers that hinder focus in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover effective strategies to overcome distractions and increase productivity, all while promoting a h ... Show More

Episode Description:. Discover practical tips to develop emotional regulation skills for healthier and stronger relationships in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to identify, understand, and manage your emotions effectively, ... Show More

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ... Show More

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ... Show More

<p>Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what&#39;s making us unhappy we can find more balance in our lives and be more content. On today&#39;s episode of the podcast, I sit down with Erika Cramer fro ... Show More

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ... Show More

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.