logo
episode-header-image
Dec 2024
12m 55s

Ride Like You’re Talented - #164

Jocelin Lillienau
About this episode

What if you fully believed in your talent?

In this episode learn to:

  • Quiet your inner critic
  • Conquer fear of failure
  • Ride with confidence

This Christmas, we’ve got a special gift for you! Lorna and I created a 🎁 FREE PDF with our 5 favorite mental tools to level up your riding mindset and performance. Usually reserved for coaching clients, it’s yours this holiday season—grab it at mindeq.eu/mentaltools

Follow us on Instagram: https://www.instagram.com/jocelinlillienau/ 
Sign up for our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks 

Up next
Aug 31
How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral. In this milestone, the 200th episode of the Equestrian Performance Mindset Podcast, I and Lorna open up about being stuck in a “funk”, those ... Show More
30m 5s
Aug 17
How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to hold onto it when challenges threaten to knock you off track. From cross-country training breakthroughs to frustrating moments in ... Show More
21m 14s
Aug 10
When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart? In this raw and real episode, I share a personal story after a surprise elimination at a 2* event that derailed my path to the 7-year-old World Championships. Al ... Show More
29m 6s
Recommended Episodes
Jun 2024
Winning Through Failure with Brendon Burchard
Navigate FAILURE and cultivate GREATNESS with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! With the incredible Brendon Burchard by my side, we're tackling a theme that resonates deeply in both our lives and the journeys of countless others: the art of turning ... Show More
30m 59s
May 2024
S2 Ep10 - Fear of Failure
Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potent ... Show More
22m 16s
Aug 2024
Riders Unscripted: Healing Fear Through Visualization
In this episode, Natalie works through visualization exercises with one of her clients, who is anticipating bad behavior during her rides and has become afraid over jumps, on the flat, and on hacks. They discuss the horse she had as a kid that frightened her and made her feel lik ... Show More
40m 5s
Mar 2024
World's #1 Extreme Athlete: The MINDSET Behind Overcoming FEAR! | Alex Honnold EP 546
Have you listened to the FULL EPISODE yet?Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and mak ... Show More
6m 11s
Nov 2024
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly sk ... Show More
2 h
Aug 2024
Fear of failure in sports
Are you afraid to fail? Does your fear of mistakes cause you to play scared and hold yourself back? What You'll Learn in this Episode: - What fear of failure in sports is and how it's formed. - How fear of failure in sports holds you back during games. - How you can han ... Show More
30m 55s
Mar 2025
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximall ... Show More
1h 15m
Oct 2021
The Gift Of Failing
With a growth mindset, we see failure as the gift it is: an opportunity to learn and prove that we are evolving and changing. Fixed mindsets teach us that failures are something to be scared of, and to avoid because they are a damning indictment of us as individuals. We view them ... Show More
11m 54s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Jul 2024
#152: Overcoming The Fear Of Failure (Part 1)
If there's one thing that holds most people back, it's not potential, ability, or talent -- it's fear. And more specifically, the fear of failure. Arnold has seen this prevent many people from making the most of their lives. To help you overcome your fear of failure, ... Show More
8m 19s