Rick Rubin reveals how biohacking, meditation, and mindfulness fuel creativity, sharing the unconventional techniques that help him and the world’s greatest artists unlock their creative potential.
Today
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab ... Show More
47m 9s
Feb 8
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how ... Show More
10m 16s
Dec 2024
How To Unlock Your Creativity & Access Your Visionary Mind
<p>Today's powerful masterclass features conversations with three exceptional artists - legendary music producer Rick Rubin, acclaimed musician Hozier, and spoken word poet IN-Q. Each shares profound insights about creativity, authenticity, and the intersection of art and mental ... Show More
1h 24m
Feb 2025
#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Dr. Rick Hanson is a psychologist, author, and speaker.
Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen?
E ... Show More
1h 27m
Apr 2025
#927 - Annaka Harris - Unpacking The Mystery Of Consciousness
Annaka Harris is an author, editor, and speaker focused on neuroscience and consciousness.
What does it mean to be conscious? What is consciousness? These questions have puzzled humanity for millennia. Despite our greatest scientific breakthroughs and philosophical efforts, are w ... Show More
1h 7m