Yesterday
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory con ... Show More
33m 56s
Aug 31
How to Accelerate Learning & Improve Education | Joe Liemandt
My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 model that uses AI and individualized learning to help students master academics in just two hours a day, freeing the rest of their time to build businesses, conduct experiments, engage with t ... Show More
2h 33m
Aug 27
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
In this Huberman Lab Essentials episode, my guest is Dr. Chris Palmer, MD, a board-certified psychiatrist and Assistant Professor of Psychiatry at Harvard Medical School. We explain how nutrition and metabolism directly affect mental health, including the biological mechanisms un ... Show More
38m 33s
Nov 2023
Rick Rubin: Greatness Is a Gift to the Universe
<p>What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolut ... Show More
1h 19m
Feb 2025
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
<p><strong>Most people wait for inspiration. But what if you could train your brain to create on demand?</strong> </p><p>Rick Rubin has spent decades shaping the sound of legendary artists—Jay-Z, Johnny Cash, Metallica, and countless others—by tapping into the unseen forces ... Show More
54m 51s
Jan 2023
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certa ... Show More
2h 36m
Mar 2023
Rick Rubin — Magic, Everyday Mystery, and Getting Creative
The flow and the ingredients by which an idea becomes an offering — and life practices which call that alchemy forth. The mystery of it all that can only be named and wondered at — and the ordinary mystery that creativity is a human birthright, a way of being rather than doing, t ... Show More
1h 4m
Apr 2024
Simplicity Is the Secret to Unlocking Real Creativity
<p>How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music pro ... Show More
1h 12m
May 2023
The Creative Conductor (Feat. Rick Rubin)
There’s a reason that RICK RUBIN has earned a reputation as one of music’s most talented, savvy and trusted producers over the last four decades: He’s thoughtful, insightful, inquisitive and self-assured. That much is clear throughout his wide-ranging conversation with Point Forw ... Show More
1h 35m
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more. He is also the author of a new book, "The Creative Act ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p><br /></p> <p>We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his appro ... Show More
