The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and cost highli ... Show More
Aug 20
Why Whole Foods Founder John Mackey Is Tackling America’s Health
In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey fro ... Show More
1h 3m
Aug 18
How Relationships Heal Inflammation, Trauma, and Your Nervous System
Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a ... Show More
1h 7m
Aug 13
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
May 2024
#323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain
Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having o ... Show More
38m 49s
Jul 2024
#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz
Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than ... Show More
1h 5m
May 12
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that weight loss is all about calories in, calories out. He stresses ... Show More
1h 9m
Mar 2024
Is obesity a choice?
Globally, 650 million people meet the threshold for obesity. With those numbers on the rise, we ask: Is obesity a matter of individual choice, or is it rooted in larger systemic problems? Greg Doucette, a bodybuilder and health coach, says that obesity is a choice, and argues tha ... Show More
31m 56s
May 8
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
May 2024
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2577:In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, ... Show More
11m 15s