BIG Change in 5 Seconds, with Mel Robbin...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon <a href="https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/16826 ... Show More

<p>Today Lewis is joined by the charismatic Mel Robbins. Together, they dive deep into the heart of personal and professional growth. Mel opens up about the power of habits, teaching us to differentiate the good from the bad and how to make them work in our favor. She shares a pe ... Show More

<p>Today's episode is all about the 5 second rule that will help you get out of a rut, overcome insecurity and allow you to achieve your dreams with Best-selling Author, Mel Robbins.</p> <p> </p> <p>Check out the full episode: https://link.chtbl.com/887-pod</p><br/> <p>Hosted by ... Show More

<p>Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Habit’; a simple, proven tool you can use to take control of your life.</p><br>< ... Show More

<p>In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ... Show More

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie.  Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also ... Show More

How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m ver ... Show More

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-se ... Show More

<p>In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. </p><br><p>Looking back at this enlightening discussion wi ... Show More

In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous sys ... Show More