🚀 Episode Summary:In this episode of Speak English Confidently, Grace is joined by Nesreen Ahmed, an ICF-certified Professional Life and Grief Coach, to explore the emotional and practical aspects of navigating transitions. Whether you're changing jobs, moving to a new country, or stepping into a new chapter of life, Nesreen shares powerful tools, mindset shifts, and self-reflection practices to help you move forward with clarity and confidence.
From managing fear to staying grounded during uncertainty, this episode offers language learners and life learners alike a path toward resilience, presence, and personal growth.
🌟 In This Episode, You’ll Learn How to:
Talk about life transitions and emotions in fluent, thoughtful English
Describe feelings like grief, fear, and hesitation in meaningful ways
Use coaching language and self-reflection vocabulary in everyday life
Develop strategies for change that support mental and emotional health
💬 Quote of the Episode:
🗣️ Nesreen: “Let go or be dragged.”
A powerful reminder that resistance to change often causes more pain than the change itself — and that surrender can be a source of strength.
📱 Connect with Nesreen and Harbor Light Coaching:
🌐 Website: harborlightcoaching.com
🔗 LinkedIn
📘 Facebook
📸 Instagram
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👉 After this episode, journal in English: What transition am I currently facing, and how can I support myself through it?
🌍 About This Podcast:Speak English Confidently helps English learners build real conversation skills, expand vocabulary, and prepare for IELTS, TOEFL, CEFR exams, and everyday communication. Hosted by Grace from English with Grace — helping you speak clearly, confidently, and naturally.