When Monique was 47 years old, her 2 ½ year old daughter was diagnosed with an oxalate problem. At that time, Monique had never heard the word “oxalate” before! When she then decided to eat a low oxalate diet herself to model it for her child, she quickly discovered that lower dietary oxalate didn't just help her daughter - it helped her!
This led to Monique diving into learning more about oxalate through the Trying Low Oxalates support group, which was the only place to get good information at that time. She couldn't help but think: what if it was possible that she had been dealing with oxalate for decades and had never been diagnosed? And if that had happened to her, could it be happening to others?
This ultimately led to a complete career change; in her 50's Monique went back to college to study nutrition. Now a nutritionist, she also brings years of previous business experience as a problem solver, in addition to a Master's degree in Library and Information Science, to her passion for helping people regain their health; she dives into the research to read and learn and connect the dots regarding how dietary oxalate could be impacting our health in ways we might never have imagined. She also eats a carnivore diet and has never felt better.
Instagram: @lowoxcoach
Twitter: @lowoxcoach1
YouTube: @lowoxcoach
Other: www.patreon.com/lowoxcoach
Website: www.lowoxcoach.com
Timestamps: 00:00 Trailer and introduction 03:42 Oxalate health impacts underestimated 07:09 Uncertain genetic risk factors 11:24 Oxalate diagnosis challenges 15:28 Transitioning to carnivore: oxalate insights 16:50 Balancing oxalate detoxification strategies 22:22 Potassium citrate: key to preventing kidney stones 25:39 Beware high-oxalate turmeric mix-ins 28:25 Oxalate's broad impact and research 30:35 Oxalate guidelines vary uncertainly 36:55 Managing oxalate and histamine intake 39:15 Managing oxalate with diet and supplements 41:48 Oxalate's health impacts unveiled 47:30 Scientific discoveries and public misinterpretation 49:58 Carnivore diet and muscle retention 51:54 Where to find Monique
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